Gravy & Mushroom Pasta

Left over gravy from a tasty roast? Fantastic, the perfect start to a delicious and quick meal. This 10 minute delight is a deliciously quick snack. Ingredients (but not limited to): 1/2 cup or so of Homemade Gravy 1/2 cup of mushrooms roughly chopped 50 or more ml of Kefir A few garlic cloves roughly…

Food/Drink choices

Our physical, mental and spiritual health is key to how we experience life. Here are some of the things we do to give us the best health possible. Do your own research and follow your heart and gut 🙂 I am sharing with you our lifestyle, you have to make a choice about your own,…

South America (Changed our Lives)

Wow, South America, what a wild and wonderful ride, we will never be the same. I arrived in Chile in February 2012 and we left from Colombia in September 2014. We lived in Valparaiso, Chile for a year and a half, while studying a year long exchange (intercambio) via the University of Queensland. We traveled…

Books that changed our lives

Hi, Wow, you know how some books just switch things up in such a clear, succinct and creative way that they dramatically change your understanding of the world? Here are a few books which have that impact on us. Orientalism – Edward Said The Omnivores Dilemma – Michael Pollan Animal Liberation – Peter Singer Seeds of…